EAT SMILE GLOW
  • Home
  • Coaching + Classes
  • Recipes
    • Recipe Gallery
    • Recipe Blog
    • Pantry Whisperer
  • BITE ME
  • Glowing
  • About
    • Silu's Story
    • Philosophy
    • Media
    • Contact

Recipe Blog

spaghetti squash with crab fra diavolo sauce

3/1/2018

 
I went to school in Baltimore so occasionally I crave crab.  I decided to try and pair it with a spicy sauce and it works!  And it tastes great over spaghetti squash as a gluten-free alternative.  

​Time: Under 1 hour
Servings: 4 
Level: Medium
Picture
print this recipe!

INGREDIENTS
  • 1 Medium Spaghetti Squash
  • 2 Tablespoons Olive Oil
  • 1 Shallot, minced
  • 4 cloves Garlic, minced
  • ½ teaspoon Chili Flakes (use ¼ teaspoon if you want less heat)
  • ½ teaspoon Oregano
  • ½ teaspoon Salt
  • 1 box Pomi Chopped Tomatoes 26 oz.
  • ½ cup Clam Juice
  • 4 to 6 ounces of Jumpo Lump Crab Meat (4 ounces if you want the sauce less crabby!)
  • 1 Tablespoon Parsley, chopped
  • Extra Oil, Salt and Pepper for the Spaghetti Squash

PREPARATION
  1. Preheat oven to 400°.
  2. Wash and cut the spaghetti squash in half lengthwise. 
  3. Brush the squash with oil and sprinkle generously with salt and pepper. 
  4. Place the squash flesh side down in a casserole dish and add about 1 cup of water. 
  5. Bake squash for about 50 minutes to 1 hour depending on its size.  The squash should be able to “fork” easily and look like spaghetti threads. 
  6. While the squash is cooking, place a skillet on medium heat and add 2 Tablespoons of Olive Oil. 
  7. Add Shallots, Garlic and Spices and cook for about 1-2 minutes.
  8. Deglaze pan with Clam juice and cook for about 3 minutes.
  9. Add tomatoes and cook on low for 15 minutes.      
  10. Add Crab meat and cook for another 5 minutes. 
  11. Fork out the spaghetti squash, spoon some sauce on top and sprinkle with parsley. 


Comments are closed.
    recipe gallery

CONNECT WITH US

JOIN OUR COMMUNITY AND SIGN UP TO RECEIVE OUR NEWSLETTER

Picture

Nutrition + Culinary Coaching with Silu Sao Narvekar.
​@2017-2020 Narvestar LLC

  • Home
  • Coaching + Classes
  • Recipes
    • Recipe Gallery
    • Recipe Blog
    • Pantry Whisperer
  • BITE ME
  • Glowing
  • About
    • Silu's Story
    • Philosophy
    • Media
    • Contact