Cauliflower Steak with Lemon-yogurt sauce

I was thrilled when my daughter came home and asked, "Can you please make that cauliflower thing with the yogurt sauce?"  You don't need to ask twice!  I was originally going to make a steak with the cauliflower steak and call it Steak & Steak, but cauliflower is so filling and hearty on its own that I didn't need to make the meat.  Now, if I can only get my other child to be as big of a cruciferous fan! 

​Time: 15 minutes
Servings: 2 servings
Level: Easy

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INGREDIENTS

• 1 head of Cauliflower, cut into 1-inch steaks, usually about 4 for a small head
• 1 Tablespoon Avocado Oil (can use Olive Oil)

 
Lemon-Yogurt Sauce

• 3 Tablespoons Yogurt
• 2 Tablespoons Parsley
• 1 teaspoon Lemon Zest
• 1 teaspoon Lemon Juice
• 1 clove Garlic, minced
• ¼ teaspoon Salt
• ¼ teaspoon Black Pepper

PREPARATION

1. Preheat oven to 400°.
2. Heat an ovenproof skillet or caste iron skillet.  Pour oil into skillet.
3. Sprinkled cauliflower with salt and pepper and place in skillet, sprinkled side down.  Cook 2 minutes. 
4. Sprinkle with Salt and Pepper and gently flip over.  Cook 2 minutes.
5. Place skillet into preheated oven and cook for about 5-8 minutes or until a knife tender. 
6. Mix ingredients for sauce in a bowl and stir well. 
7. Enjoy cauliflower with yogurt sauce.   Add pomegranate seeds or chopped pistachios if you are feeling creative!