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Recipes

Black bean and cheese quesadilla

12/20/2020

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Time: 15 minutes
Servings: 2 quesadillas
​Level: Easy
Ingredients:
  • 1 tablespoon olive oil 
  • ½ yellow onion, diced
  • ½ red bell pepper, diced
  • ½ green bell pepper diced 
  • 4 Siete brand, almond tortillas
  • ½ cup cheddar cheese
  • ½ cup black beans, drained and rinsed
  • ½ avocado, peeled and diced
  • Sour cream (optional) 
  • Cilantro (optional) 

Preparation:
  1. Heat a skillet to medium and add olive oil. 
  2. Add onions, red and green pepper and cook for about 3-5 minutes until the onions are translucent and the vegetables are soft. 
  3. Remove from heat and put in a bowl on the side. 
  4. Heat a clean skillet to medium and place 1 almond tortilla in the pan. 
  5. Sprinkle generously with cheese and let melt for about 1 minute. 
  6. Top the tortilla with the onion, red and green pepper mixture, black beans and avocado. 
  7. Sprinkle cheese on top and cover with a second almond tortilla. Let cook for about 1-2 minutes, then flip and cook 1-2 minutes on the other side. 
  8. Repeat for second quesadilla. 

Enjoy with sour cream or cilantro! ​
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Nutrition + Culinary Coaching with Silu Sao Narvekar.
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  • Home
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