Recipe Archive

Asian Beet Tartare

1/30/2021

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Time:
Servings:
Level:

Ingredients:

1 pound beets
1 jalapeño pepper, deseeded and minced
2 green scallions, thinly sliced on an angle
2 tablespoons tamari
2 teaspoons rice wine vinegar
1 teaspoon sesame oil
1 teaspoon grated ginger
½ teaspoon lime zest
2 avocados, peeled and diced
1 tablespoon lime juice
2 tablespoons cilantro, finely minced
½ teaspoon salt
Sesame seeds or furikake (optional)

Preparation:

Preheat oven to 400 degrees.
Wrap beets in aluminum foil and place on baking sheet.
Roast beets for about 45 minutes or until easily pierced with a knife. Remove from foil and cool (can do this a day ahead).
Peel cooled beets and cut them into a small dice.
Place jalapeño, scallions, tamari, vinegar, sesame oil, ginger, and lime zest in a bowl and whisk. Add beets to bowl. Let sit for 20 minutes to incorporate the flavors.
Place diced avocado in a bowl and gently toss with the lime juice. Mix in cilantro and salt.
To plate, place ½ cup of the beet mixture using a ½ cup measure for uniformity. Top with the avocado mixture. Sprinkle with sesame seeds or furikake. Add a sprig of cilantro, microgreens, or sprouts if you have on hand for a colorful addition.

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Cacao Smoothie (Hormone Detox)

1/30/2021

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Time: 10 minutes
Servings: 2
Level: Easy

Ingredients:

1 ½ cups almond milk
½ banana, sliced
2 tablespoons cacao powder
2 tablespoon (heaping) natural peanut butter
2 tablespoon chia seeds
2 scoops collagen Powder (not flavored protein powder. 1 scoop = 8 grams or about 1 ½ tablespoons. I use a brand called Further Foods)
1 tablespoon hemp seeds
1 tablespoon maca powder
handful of ice

Preparation:

Place almond milk, banana, cacao powder, peanut butter, chia seeds, collagen powder, hemp seeds, maca powder, and ice in a high-speed blender and blend through.
If the smoothie is too bitter, either decrease cacao or add 1-2 pitted Mejool dates.
Enjoy!

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Teriyaki Chicken with Broccoli

12/21/2020

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Time: 30 minutes
Servings: 2
Level: Easy

Ingredients:

1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cubed
¼ cup tamari
¼ cup water or chicken broth
3 tablespoons honey
1 tablespoon rice wine vinegar
½ teaspoon sesame oil
½-inch knob ginger, minced
1 clove garlic, minced
1 tablespoon arrowroot powder
Green onion (optional)

Roasted Broccoli

1 head of broccoli, cut into florets
2 tablespoons sesame oil
Salt and black pepper
1 teaspoon sesame seeds (optional)

Preparation:

Preheat oven to 400 degrees.
Place the broccoli florets on a sheet pan and sprinkle with salt, pepper and sesame oil. Put the tray in the preheated oven and cook for 20 minutes.
Heat a skillet to medium and add olive oil.
In a small bowl, whisk together tamari, water or chicken broth, honey, rice wine vinegar, sesame oil, ginger, garlic, and arrowroot powder and set aside.
Add cubed chicken breasts and cook for about 5 minutes or until cooked through.
Give the sauce a quick whisk to incorporate any ingredients that may have settled and add to the pan. The sauce will thicken and begin to coat the chicken.
Remove from heat and sprinkle with green onions if desired.
Sprinkle broccoli with sesame seeds (optional).

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Peanut butter and strawberry smoothie

12/21/2020

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Time: Under 10 minutes
Servings: 2
Level: Easy

Ingredients:

1 ½ cups almond milk
1 tablespoon (heaping) natural peanut butter
1 cup strawberries (fresh or frozen)
1 tablespoon chia seeds
1 scoop collagen Powder (not flavored protein powder. 1 scoop = 8 grams or about 1 ½ tablespoons. I use a brand called Vital Proteins)
handful of ice

Preparation:

Place almond milk, strawberries, chia seeds, collagen powder, and ice in a high-speed blender and blend through.
Enjoy!

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Cacao Smoothie

12/21/2020

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Time: Under 10 minutes
Servings: 2
Level: Easy

Ingredients:

1 ½ cups almond milk
½ banana, sliced
2 tablespoons cacao powder
1 tablespoon (heaping) natural peanut butter
1 tablespoon chia seeds
1 scoop collagen powder (not flavored protein powder. 1 scoop = 8 grams or about 1 ½ tablespoons. I use a brand called Vital Proteins)
handful of ice

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Preparation:

Place almond milk, banana, cacao powder, chia seeds, collagen powder, and ice in a high-speed blender and blend through.
If the smoothie is too bitter, either decrease cacao or add 1-2 pitted Medjool dates.
Enjoy!

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Burrito Bowl

12/21/2020

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Time: 45 minutes
Servings: 2-4 bowls
Level: Easy

Ingredients:

1 tablespoon olive oil
½ yellow onion, diced
½ teaspoon ground cumin
½ teaspoon oregano
½ teaspoon paprika
2 cloves garlic, minced
2 boneless, chicken breasts, cubed
½ cup rice
1 cup chicken broth (or water)
½ 16-ounce jar salsa
1 15-ounce can (or box) black beans, rinsed
½ cup frozen, organic corn
Shredded cheddar cheese (optional)
Sour cream (optional)
Green onions (optional)
Avocado (optional)
Cilantro (optional)

Tortilla chips (optional)

Preparation:

Heat a shallow saucepan (with cover) to medium. Add olive oil and wait until it shimmers.
Add onions and cook for about 3 minutes until the onions are translucent.
Add ground cumin, oregano, paprika, and garlic until fragrant (about 30 seconds).
Add cubed chicken breasts and cook for about 3-5 minutes until no longer pink.
Add rice to the saucepan and toast for about 30 seconds.
Add salsa and water. Bring to boil, cover the pan, and bring the temperature to low.
Check the rice at about 10 minutes and give it a quick stir. Cook for another 8 minutes.
Add black beans and corn and stir. Cook for another 1 minute, covered.
Turn the heat off and remove the saucepan from the stove. Give a quick stir and re-cover the pan. Keep covered for a few more minutes.
Scoop the rice and chicken in a bowl. Top with whatever ingredients you have on hand—cheese, sour cream, green onions, avocado, cilantro, tortilla chips, or whatever your imagination allows!
Enjoy!

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Black bean and cheese quesadilla

12/20/2020

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Time: 15 minutes
Servings: 2 quesadillas
Level: Easy

Ingredients:

1 tablespoon olive oil
½ yellow onion, diced
½ red bell pepper, diced
½ green bell pepper diced
4 Siete brand, almond tortillas
½ cup cheddar cheese
½ cup black beans, drained and rinsed
½ avocado, peeled and diced
Sour cream (optional)
Cilantro (optional)

Preparation:

Heat a skillet to medium and add olive oil.
Add onions, red and green pepper and cook for about 3-5 minutes until the onions are translucent and the vegetables are soft.
Remove from heat and put in a bowl on the side.
Heat a clean skillet to medium and place 1 almond tortilla in the pan.
Sprinkle generously with cheese and let melt for about 1 minute.
Top the tortilla with the onion, red and green pepper mixture, black beans and avocado.
Sprinkle cheese on top and cover with a second almond tortilla. Let cook for about 1-2 minutes, then flip and cook 1-2 minutes on the other side.
Repeat for second quesadilla.

Enjoy with sour cream or cilantro!

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Recipes

Asian Beet Tartare

Cacao Smoothie (Hormone Detox)

Teriyaki Chicken with Broccoli

Peanut butter and strawberry smoothie

Cacao Smoothie

Burrito Bowl

Black bean and cheese quesadilla

Nutrition + Culinary Coaching with Silu Sao Narvekar.
@2017-2020 Narvestar LLC

Recipes

Asian Beet Tartare

Cacao Smoothie (Hormone Detox)

Teriyaki Chicken with Broccoli

Peanut butter and strawberry smoothie

Cacao Smoothie

Burrito Bowl

Black bean and cheese quesadilla

Nutrition + Culinary Coaching with Silu Sao Narvekar.​@2017-2020 Narvestar LLC

Nutrition + Culinary Coaching with Silu Sao Narvekar.
@2017-2020 Narvestar LLC