What is culinary wellness?
Silu is a nutritional and wellness consultant as well as a chef and culinary expert who believes that life should be delicious and fruitful. Using a combination of personalized coaching and a lifestyle approach to wellness, she helps clients achieve dietary and other personal goals. Many clients come to her when they feel stuck where they are, after they try fad diets or when they want clarification on conflicting nutritional information. Work with her non-diet approach to life and eating and nourish your whole life.
What is Nutrition + Culinary Coaching?
Nutrition + Culinary Coaching is a way to put your health goals into practice. Whatever your goals may be: weight-loss, control cravings, increased energy, at home meal preparation, Nutrition + Culinary coaching helps you make lasting behavioral changes to achieve your goals. Nutrition + Culinary coaching provides a supportive and dynamic relationship to help you implement tailored strategies that fit into your complex life for lasting changes. Click below to schedule a free 20-minute consultation to discuss your overall objectives and goals, and for you to learn more about my coaching style.
SERVICES
NUTRITION CONSULTATION (Initial)
The first session begins with reviewing your complete health history, discussing where you have had set backs if any, where you are feeling frustrated and your goals both short and long term. We gain an understanding of how you live your life and where changes are possible. We develop an initial plan. Follow up email based on the discussion with key recommendations. Session can be recorded so you can review it. Sessions are in person in NYC, over the phone, or Skype/Facetime/Zoom. (60 minutes)
The first session begins with reviewing your complete health history, discussing where you have had set backs if any, where you are feeling frustrated and your goals both short and long term. We gain an understanding of how you live your life and where changes are possible. We develop an initial plan. Follow up email based on the discussion with key recommendations. Session can be recorded so you can review it. Sessions are in person in NYC, over the phone, or Skype/Facetime/Zoom. (60 minutes)
NUTRITION COACHING SESSION
Individual sessions can take place after an initial nutrition consultation and an outlined plan has been developed. Sessions can take place on an as needed basis depending on your goals and the reinforcement that you need. Sessions are in person in NYC, over the phone, or Skype/Facetime/Zoom. (25-30 minutes)
Individual sessions can take place after an initial nutrition consultation and an outlined plan has been developed. Sessions can take place on an as needed basis depending on your goals and the reinforcement that you need. Sessions are in person in NYC, over the phone, or Skype/Facetime/Zoom. (25-30 minutes)
VIRTUAL COOKING CLASSES
Grab ten friends and schedule a time to have a live cooking class tailored around something you'd like to learn or improve. We'll have a virtual party and answer live questions as they come up. Cook along so dinner will be ready when you're done! Classes will be held on Zoom. These classes will be offered for free while we can handle the capacity. We'll do our best to accommodate everyone!
Grab ten friends and schedule a time to have a live cooking class tailored around something you'd like to learn or improve. We'll have a virtual party and answer live questions as they come up. Cook along so dinner will be ready when you're done! Classes will be held on Zoom. These classes will be offered for free while we can handle the capacity. We'll do our best to accommodate everyone!
PANTRY WHISPERER (FREE)
Send in your one-off questions about meal planning, substitutions, or what to make with what you have. One of our culinary experts will get back to you and help you brainstorm. Submit a question or click here to email us.
Send in your one-off questions about meal planning, substitutions, or what to make with what you have. One of our culinary experts will get back to you and help you brainstorm. Submit a question or click here to email us.
PROGRAMS
1-MONTH PROGRAM
A comprehensive program that includes the initial consultation and three 30-minute sessions, scheduled once a week for three weeks after initial consultation. You will receive a weekly menu and recipes based on your dietary goals. You will receive email and text support throughout the month answered usually within 24 hours. Sessions are in person in NYC, over the phone, or Skype/Facetime.
3-MONTH PROGRAM
A comprehensive program aimed at addressing a specific issue such as lethargy, weight-loss, food sensitivities, digestive issues, or hormonal issues. The program will include the initial consultation and a weekly 30-minute call for three months (total of 10 calls). You will receive a weekly menu and recipes based on your dietary goals. You will receive email and text support throughout the month answered usually within 24 hours. Sessions are in person in NYC, over the phone, or Skype/Facetime.
A comprehensive program that includes the initial consultation and three 30-minute sessions, scheduled once a week for three weeks after initial consultation. You will receive a weekly menu and recipes based on your dietary goals. You will receive email and text support throughout the month answered usually within 24 hours. Sessions are in person in NYC, over the phone, or Skype/Facetime.
3-MONTH PROGRAM
A comprehensive program aimed at addressing a specific issue such as lethargy, weight-loss, food sensitivities, digestive issues, or hormonal issues. The program will include the initial consultation and a weekly 30-minute call for three months (total of 10 calls). You will receive a weekly menu and recipes based on your dietary goals. You will receive email and text support throughout the month answered usually within 24 hours. Sessions are in person in NYC, over the phone, or Skype/Facetime.
OTHER SERVICES, GROUP AND CORPORATE SERVICES
HEALTHY KITCHEN AND PANTRY
Having the right equipment, ingredients and supplies at hand will make cooking easier and more efficient. Based on your dietary goals and lifestyle, we will go through your pantry and fridge and discuss how to stock them and what products you might need to toss. We will discuss and clarify and questions on controversial products. Then we will take a look at your equipment, tools and storing supplies to help you prep and make a meal during the week with ease. If time permits, we can go through some basic knife skills as well as recipe prep basics.
PRIVATE GROUP SESSIONS
SPEAKING EVENTS
CORPORATE HEALTH AND WELLNESS PROGRAMS
Based on your company's culture and needs, we can develop a lunch time program to educate and motivate your employees.
Having the right equipment, ingredients and supplies at hand will make cooking easier and more efficient. Based on your dietary goals and lifestyle, we will go through your pantry and fridge and discuss how to stock them and what products you might need to toss. We will discuss and clarify and questions on controversial products. Then we will take a look at your equipment, tools and storing supplies to help you prep and make a meal during the week with ease. If time permits, we can go through some basic knife skills as well as recipe prep basics.
PRIVATE GROUP SESSIONS
- Cooking Demonstrations (Virtual)
- Cooking for Kids
- Weekly Menu Planning
- Weight Loss
SPEAKING EVENTS
- Weight Loss Resistance
- Moving Life Forward
CORPORATE HEALTH AND WELLNESS PROGRAMS
Based on your company's culture and needs, we can develop a lunch time program to educate and motivate your employees.